RRJ Movement — Body Check-In
RRJ Movement

Body Check-In

Take a moment to notice what’s happening in your body right now. There are no right or wrong answers.

Step 1
Where do you feel it?
Select a sensation below, then tap the body areas where you feel it.
Tap body areas to mark tension
Head Neck L.Shldr R.Shldr Chest L.Arm R.Arm U.Back Stomach L.Back Hand Hand Hips L.Leg R.Leg Knee Knee L.Calf R.Calf Foot Foot Jaw
Tension / Tightness
Ease / Openness
Numb / Nothing
Step 2
How activated are you?
Where does your nervous system feel right now?
5
Depleted / Shut down Calm Wired / Restless
Calm and present
Step 3
What’s most present?
Tap the emotion that feels closest. It’s okay to pick more than one.
Step 4
Anything else?

Your Check-In Summary

Complete the steps above to see your summary here.
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RRJ Movement · Body Check-In Tool
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